What are the Benefits?
Promotes detoxification by flushing out toxins through deeper sweat.
Aids muscle recovery and reduces soreness after training.
Supports relaxation and helps lower stress levels.
Boosts circulation and improves skin health and appearance.
Enhances overall wellbeing by improving sleep and recovery quality.
What are the Benefits?
Reduces muscle soreness and speeds up recovery after intense training.
Decreases inflammation and joint pain for faster performance rebound.
Boosts circulation and supports overall body resilience.
Improves mood and focus by stimulating endorphin release.
Builds mental toughness through controlled exposure to cold stress.
TRY AT BETTERYOU FITNESS TODAY.
Contrast Therapy combines infrared sauna heat and ice bath cold to create a powerful recovery effect. The shift between hot and cold boosts circulation, flushes out toxins, and reduces inflammation.
This process promotes faster recovery, better performance, and improved wellbeing by pairing relaxation from heat with the invigorating benefits of cold exposure — helping your body and mind reset and recharge.